RECORDINGS: Exclusive Weightlifting and Powerlifting Seminar with Max Aita
Transform Your Training: Gain Insight from One of the World's Leading Coaches and the Creator Behind Weightlifting AI
Topics covered in almost 5 hours of recordings include:
- Scientific Principles of Strength Training - Specificity, Overload, Fatigue Management, SRA etc.
- Individual Differences in programming for Powerlifting and Weightlifting
- Variations and Assistance Exercises that best suit your anatomy and individual weaknesses
- Common Technique Faults and how to fix them
- Warm up and Mobility for injury prehab and longevity
- Technical Points of Performance for the Snatch, Clean and Jerk, Squat, Bench and Deadlift
- Peaking Strategies for Powerlifting and Supertotal
- Structuring the training week, Progression and more!
- Lifetime Access
Missed the seminar?
Don’t worry - the chance to learn from the best isn’t lost!
Get unlimited access to the powerlifting and weightlifting seminar recordings, presented by Max Aita, Jo Ann Aita, and Phoenix Training Systems.
Max has coached athletes to break world records in both sports, working with legends like Ivan Abadjiev, Glenn Pendlay, Boris Sheiko and many more.
Now, he's sharing decades of insights and strategies with you.
With these lifetime-access recordings, you'll delve deep into:
Scientific Principles of Strength Training
Understand the core principles of training, such as Specificity, Overload, Fatigue Management, and SRA.
These fundamental concepts will help you optimize your training program, ensuring maximum efficiency and results.
Individual Differences in Programming
Learn how to customize your powerlifting and weightlifting programs to suit your specific needs.
This personalized approach will boost your performance by targeting your unique strengths and weaknesses.
Variations and Assistance Exercises
Explore exercises that are tailored to your anatomy and individual weaknesses.
Maximize your potential by integrating these exercises into your routine, improving your technique, and overcoming limitations.
Common Technique Faults
Identify and correct common technique faults that might be hampering your progress.
By understanding and rectifying these, you can increase your lifting efficiency and minimize the risk of injury.
Warm-up and Mobility
Discover effective warm-up and mobility practices to ensure your body is well-prepared for strenuous training sessions.
These techniques can enhance your performance, prevent injuries, and promote longevity in the sport.
Technical Points of Performance
Master the technical elements of the Snatch, Clean and Jerk, Squat, Bench, and Deadlift.
Correct form and technique are the cornerstones of successful lifting—Max's insights will help you perform each lift safely and effectively.
Peaking Strategies
Gain insights into tried-and-tested peaking strategies for Powerlifting and Supertotal.
Learn how to plan your training cycle to ensure peak performance when it matters most.
Structuring the Training Week and Progression
Learn how to structure your training week for optimal recovery and progression.
An effectively planned training schedule can enhance your progress, prevent overtraining, and keep you motivated.
Who is this useful for?
These lifetime-access recordings are perfect for:
- Powerlifters and Weightlifters: Whether you're an amateur or professional, learn from Max's decades of coaching experience. Improve your technique, enhance your performance, and discover effective training and peaking strategies.
- CrossFit Athletes: Gain a deeper understanding of the technical aspects of weightlifting movements used in CrossFit. Improve your efficiency, performance, and safety during your WODs.
- Coaches: Equip yourself with proven strategies and techniques from one of the world's leading coaches. Gain the knowledge you need to guide your athletes to their full potential.
- Personal Trainers: Add more tools to your toolbox with advanced powerlifting and weightlifting knowledge. This comprehensive understanding will allow you to provide your clients with effective, personalized training programs.
- Gym Owners: Understand the science behind strength training and programming to better support your gym members and create a safe and effective training environment.
- Strength Training Enthusiasts: Regardless of your current level, these recordings will provide invaluable insights that can help you progress in your strength training journey.
About Max Aita
Max is an international coach with more than 2 decades of experience in Weightlifting and Powerlifting.
He has been mentored by and learned from some of the greatest minds in the game inlcluding Ivan Abadejev, Steve Goth, Glenn Pendlay and others.
He has coached dozens of World Class Athletes including the likes of Alyssa Ritchey, Alex Lachance, Meg Scanlon, Andy Riley and many more.
His coaching achievements include several World and Pan Am Champions and record holders both in Weightlifting and Powerlifting.
He has also coached several people to win prominent supertotal competitions like the 5 bar showdown and compete in both the Arnold weightlifting and USAPL powerlifting events back to back in the same weekend.
He has put on seminars all over the world and is ready to share his expertise to help improve your training and coaching!
Here's what the attendees had to say about the experience
Learning from and training besides Max was a fantastic experience. He explained how to plan your training better and gave me great advice on what I need to focus on.
- Glen
First things first, it's awesome that I had the opportunity to attend a seminar like that. I really liked that Max and Jo Anne took their time to work with us one-on-one, so they could show us our mistakes on our lifts, correct us, and give us advice. For me, it was really helpful that Jo showed me how to fix my lower back with different exercises, and I really liked the part where they told us how to plan out workouts and exercises. Overall, I would give this seminar a 9/10. The only downside was that it was a little bit short for me.
- Mark
This was the first time that were kind of seminar organised here in Slovenia and it was great experience. Max gave me great advices for sqaut regarding hip shift and how to correct it. Best part of seminar for me was practical part, where we went through each of SBD lifts. Max and Jo gave great advices about how to improve. Second part of the seminar was theoretical, where we went through trainning programing. Max and Jo again shared useful knowledge about how to make a proper training program.
- Gregor
I really enjoyed the seminar. Max and Jo presented all the topics really well and I especially liked the practical part where I learned a lot of useful things that I have incorporated into my own training. Also the PTS team helped with any questions and gave very useful tips. Highly recommend
- Nastja
We are 100% confident these seminar recordings will give you new insights and perspectives that will improve you and your athlete's training.
Therefore we are offering you a 100% satisfaction guarantee - if you purchase the recordings and feel like you did not get your money's worth we will happily refund your payment.
Just message us at [email protected].
Limited time offer
We believe in the power of these teachings to transform your training.
That's why we're offering a limited-time discount to make this knowledge even more accessible.
For a short time only, you can secure lifetime access to this wealth of information at a discounted price.
Instead of the regular price of €69, you can now get the recordings for just €39!
But hurry, this offer is only available until Friday the 4th of August at 23.59 CET.
Don't miss out on the chance to elevate your strength training journey for less.
Topics covered in almost 5 hours of recordings include:
- Scientific Principles of Strength Training - Specificity, Overload, Fatigue Management, SRA etc.
- Individual Differences in programming for Powerlifting and Weightlifting
- Variations and Assistance Exercises that best suit your anatomy and individual weaknesses
- Common Technique Faults and how to fix them
- Warm up and Mobility for injury prehab and longevity
- Technical Points of Performance for the Snatch, Clean and Jerk, Squat, Bench and Deadlift
- Peaking Strategies for Powerlifting and Supertotal
- Structuring the training week, Progression and more!
- Lifetime Access
Frequently Asked Questions
Have more quesitons?
Feel free to reach out to us directly at [email protected].
Topics covered in almost 5 hours of recordings include:
- Scientific Principles of Strength Training - Specificity, Overload, Fatigue Management, SRA etc.
- Individual Differences in programming for Powerlifting and Weightlifting
- Variations and Assistance Exercises that best suit your anatomy and individual weaknesses
- Common Technique Faults and how to fix them
- Warm up and Mobility for injury prehab and longevity
- Technical Points of Performance for the Snatch, Clean and Jerk, Squat, Bench and Deadlift
- Peaking Strategies for Powerlifting and Supertotal
- Structuring the training week, Progression and more!
- Lifetime Access
Need help? [email protected]
